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Vitamin D is made in the skin when exposed to summer sunlight (UVB), and is present in only a few foods.
Vitamin D is necessary for healthy bones and normal muscle function.
Vitamin D can be measured with a blood test for 25-Hydroxyvitamin D. The Institute of Medicine recommends this level should be higher than 20 ng/ml.
A vitamin D supplement may be required to raise 25-Hydroxyvitamin D to healthy levels.
Research findings show a 25 (OH)D blood level above 20 ng/ml is related to better health. A vitamin D3 supplement may be especially helpful for anyone who avoids exposing skin to sunshine.